EFT has been used therapeutically for emotional and physical issues and in areas of performance because of its ability to clear stress, fear and doubt and to focus the mind. Whenever you use EFT you are helping the energy system to flow freely. This is a vital pre-requisite and foundation for health.
Below are some additional benefits of using Emotional Freedom Techniques (EFT) over and above those received from working on your specific issue.
I recommend you invest in learning how to use EFT correctly by signing up to receive your free eBook Clear Stress & Fear with EFT.
TOP OF HEAD (TH)
Position: the top/crown of the head
Meridians & Organs: The meridians running over the top of the head include the Governing Meridian, Bladder Meridian and Gall Bladder Meridian. According to Chinese Medicine, tapping the top of the head stimulates all the Yang Meridians (Large Intestine, Small Intestine, Triple Warmer, Stomach, Bladder, Gall Bladder). This point benefits all the corresponding organs of the meridians listed above and their functions.
EYEBROW POINT (EB)
Position: where the bone behind your eyebrow turns into the bridge of your nose
Meridian & Organ: Bladder
Theme: Inner direction
When Blocked:
Increases fear and inhibition. Causes lethargy, phobias, restlessness, frustration, impatience and forgetfulness.
When Tapped:
Releases fear and increases courage. Unblocks thinking processes. Increases energy levels. Allows free expression and good short term memory recall. Treats trauma.
SIDE OF EYE (SE)
Position: the bone on the outer corner of your eye
Meridian & Organ: Gall Bladder
Theme: Harmony
When Blocked:
Depletes energy. Causes cloudy judgement, inhibits recovery from shock and causes anxiety patterns.
When Tapped:
Removes lethargy and re-enforces determination and courage. Shortens recovery time after shock. Calms, gives clarity of mind and helps in cases of indecision.
UNDER EYE (UE)
Position: the bone just below your eye in line with your pupil when looking straight ahead
Meridian & Organ: Stomach
Theme: Contentment
When Blocked:
Causes muddled and confused thought patterns, feeling disoriented, worrying, dogmatic thinking and being overly obsessive.
When Tapped:
Releases indecisive emotions. Promotes clear thought patterns which integrate both intellectual and powerful intuitive processes. Helps you feel grounded, sympathetic and in harmony with home, family, earth. Useful for the treatment of anxiety, addictive urges and deprivation.
UNDER NOSE (UN)
Position: between your nose and your upper lip
Meridian & Organ: Governing Meridian and Governing Vessel
Theme: Inner connection
When Blocked:
Causes introversion.
When Tapped:
Extremely relevant in the treatment of psychological reversal. Removes shyness and enhances the ability to communicated and form relationships with others. When stimulated assists in removing feelings of panic and worry. Beneficial in the treatment of nasal congestion and embarrassment.
CHIN (CH) -the indentation between your chin and your lower lip
Meridian & Organ: Central Meridian / Conception Vessel (Directing Vessel)
Theme: Self empowerment
When Blocked:
Holds past traumatic emotions.
When Tapped:
Very relevant in the treatment of psychological reversal. Releases emotional trauma from pre-birth & birth, allowing chi energy to circulate, strengthening and removing lethargy and fatigue. Helps alleviate feelings of shame. When stimulated it removes feelings of panic and worry.
COLLARBONE (CB)
Position: the angle formed by your collarbone and breastbone
Meridian & Organ: Kidney
Theme: Gentle spirit
When Blocked:
Unable to make decisions. Low energy. Promotes the negative emotional energies attributed to the kidneys: fear.
When Tapped:
Gives impetus and willpower to carry out tasks. Promotes the positive emotional energies attributed to the kidneys: gentleness. Important in the treatment of a wide variety of clinical conditions.
UNDER ARM (UA)
Position: the side of the body/seam-line about 4 inches/10 cms below the armpit in line with men’s nipples, or in the middle of the bra strap for women
Meridian & Organ: Spleen
Theme: Choice making
When Blocked:
Slows down thinking processes. Promotes the negative emotional energies attributed to the spleen and pancreas: lack of energy and feeling burnt out.
When Tapped:
Removes fogged thinking patterns. Increases concentration thereby improving the ability to make decisions. Supports the treatment of anxiety and addictions. Positive energies include an ability to take life as it comes, to digest food and information and to assimilate things easily.
Learn to use EFT by signing up for my free eBook Clear Stress & Fear with EFT.
