The Benefits Of Buddy Work

Buddy is a term that is used in the world of scuba diving – where a good buddy can mean the difference between life and death.  Using a Buddy is a powerful model in personal and professional development because it recognises that we’re more effective when we team up and support each other.

Buddy work allows you to support, motivate and inspire each other and, most importantly, be accountable to someone.

Buddy work can be extremely useful when it comes to personal wellbeing goals such as weight loss, clutter clearing, exercise, giving up smoking, or your business and entrepreneurial goals such as blogging, tweeting, video making, newsletter writing/proofreading etc.

How To Find The Right Buddy

For further information about buddies you may find this article on the five types of buddy interesting.

I would love to hear your feedback and experiences of working with a Buddy or how you feel it could benefit you.

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Nadiya G Day

I've worked in health, healing and personal development for almost 25 years; in HIV/AIDS, breast cancer, home healing and more recently as a wellbeing entrepreneur specialising in energy psychologies. This site - Creative Stress Management - is a place for me to share issues, techniques, tips and tools that I'm most passionate. I'm inspired by approaches which are effective, leading edge and fun and offer return on investment by promoting health and revealing our innate brilliance.