Core Beliefs – How To Identify And Transform Them

The outer conditions of a person’s life will always be found to reflect their inner beliefs
James Allen

Transform core beliefsScientific research estimates that 95% of our beliefs are held below the level of conscious awareness.  This means we are often unaware of our true beliefs.  These beliefs determine the lives we lead; our actions, habits and behaviour.

Creative Stress Management addresses both our external and internal environments to treat the root causes of stress. Reprogramming our core beliefs so they are helpful and productive is a powerful way to transform stress.

Core beliefs are strongly held beliefs about ourselves and our world that influence how we think, feel and react to the world and in turn influence how we perceive and interpret the world that is reflected back.  Many of our core beliefs are formed during childhood in the first seven years of our lives.

Most people are amazed to discover what you actually believe at the subconscious-level of mind and how much these beliefs conflict with what you consciously say you want and with your goals.  Discovering your real, subconcious beliefs can explain why you may have been struggling to change certain habits and get the results you want in your life.

The chronic issues, challenges and problems that we face in our lives are related to our core beliefs.  The most common core issues tend to be about powerlessness and worthlessness, which means at some level and to some degree we believe that “I am powerless” and “I am worthless”.

The good news is that once you know how you can quickly install new life-enhancing beliefs that align with your conscious desires and goals.

Change your core beliefs if you want to attract what you’ve never had before.

PSYCH-K® (Psychological Kinesiology) is a fantastically straightforward approach that allows you to actually discover what you believe at the subconscious level of mind – the level of mind which controls our actions. It then highlights the quickest way to ‘install’ the new, desired beliefs, which align with your dreams and goals.

Another energy psychology called Emotional Freedom Techniques (EFT) is also an effective way of transforming unhelpful core beliefs and instilling more productive ones.

Which of the following beliefs do you think you hold?  How would you be happier and healthier if you held the following beliefs?

  • I deserve to be happy
  • I am in charge of my own life.
  • I know who I am.
  • I love myself.
  • I want to live.
  • I am able to accomplish anything I choose.
  • The world is a friendly place.
  • I forgive myself and others for all the wrongs done to me, and I take responsibility for my own life.
  • I welcome changes in my life.

What core beliefs do you think you might have that are holding you back?  Leave a comment below.

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Nadiya G Day

I've worked in health, healing and personal development for almost 25 years; in HIV/AIDS, breast cancer, home healing and more recently as a wellbeing entrepreneur specialising in energy psychologies. This site - Creative Stress Management - is a place for me to share issues, techniques, tips and tools that I'm most passionate. I'm inspired by approaches which are effective, leading edge and fun and offer return on investment by promoting health and revealing our innate brilliance.